It’s easy if you try

Sasha | the most random blog you've ever seen | Welcome!

Sometimes people don’t want to hurt you but they don’t realize they already did.

black-quadrant:

every day:

  • go outside to feel the sun (5-15 minutes is recommended)
  • if there is no sun step outside and inhale fresh air
  • drink water - the more cups the better
  • listen to one song that makes you happy
  • talk to one person you like - do not hesitate to reach out
  • stretch; don’t forget about your body
  • smile in the mirror

(via tea-storm)